Stepping onto the tee box with the driver in hand can be an exhilarating yet daunting experience for golfers of all skill levels. The pressure to unleash a powerful and accurate drive can sometimes lead to a barrage of swing thoughts, causing tension and inconsistency. Most golfers take a lesson from a teaching pro or […]
Far too many young athletes in America are overplaying their sport while undertraining – setting themselves up for burnout, injury, and stunted athletic development. The traditional approach of piling on more game reps and tournaments is misguided. What kids need is more well-rounded athletic training, especially strength and conditioning work and speed and agility fundamentals. […]
As we eagerly await the start of golf season in the Midwest, many of us are dusting off our clubs after a long winter away from the game. If you’re like most golfers, your swing could use a little tune-up after several months without hitting balls. Or maybe you’ve been practicing all winter and you’re […]
As athletes, we’re always looking for ways to gain an extra edge and boost our power and performance. While many speed and agility programs focus on the major muscle groups first, the foundation of movement – the foot – is often overlooked. By improving foot function, you can tap into an incredible source of […]
Level Up Your Golf Practice We’ve all heard the familiar phrase “practice makes perfect.” But when it comes to golf, a perfect round of golf is truly unattainable. So instead, we say, “Intentional Practice Leads to Trackable Results”. Just hitting balls aimlessly at the driving range won’t lead to any real improvement on the […]