Our Philosophy
At Correct2Compete we emphasize the importance of functional movement for athletes to enhance their power and strength. The key principles are: “Move Well” refers to mastering proper functional movements, “Move Fast” emphasizes improving speed, and “Move Load” focuses on building strength. The ultimate goal is to train athletes rigorously after ensuring they have a solid foundation in functional movement and mechanics.
Correct2Compete is the premier training location for sports performance development in Central Indiana. Our speed and agility program is offered for ages 10-18! We highlight the significance of improving an athlete’s speed and power, as these qualities are valuable in all sports. The focus is on developing athletic competency that enables young athletes to generate speed and power while maintaining core control and proper mechanics. While measurements like vertical jump and 40-yard dash time are useful for tracking progress, the ultimate goal is to see this enhanced speed and power translate effectively to the athlete’s performance on the court or field.
All of our sports training programs start with an evaluation. This evaluation consists of a series of tests that involve testing functional movement, strength, power, speed, and agility.
To schedule an evaluation, find a date and time below and create an account on MINDBODY. Schedule your C2C Speed Evaluation and take your game to the next level!
Current C2C Members: SIGN IN HERE!
We emphasize that all adults are treated like athletes, regardless of their specific goals. Whether their aim is sports-related or simply improving their overall quality of life, the focus remains on teaching proper movement, enhancing speed and power, building functional strength, and fostering good training habits. The ultimate objective is for adults to become the best version of themselves, excelling in any physical activity they choose, whether it’s pick-up basketball, pickleball, or simply playing with their kids.
We like to ensure a safe and effective training program. We use the FMS (Functional Movement Screen) and TPI (Titleist Performance Institute) Screening tools to assess each individual’s physical condition and tailor a program accordingly. The primary goal is to minimize the risk of injury while providing an effective workout. In case of any pain or concerns, a Physical Therapist is available on-site to offer professional assistance and support, allowing individuals to continue their training with proper guidance and care in the gym.
At C2C, we view the human body as a fascinating puzzle and aim to help individuals achieve lasting and personalized results. Our program combines up-to-date research with personal coaching and accountability. We take into consideration various factors such as goals, gender, body type, blood type, and preferences. We reject fad diets, focusing instead on proper nutrition and a healthy lifestyle. While we acknowledge the potential benefits of supplements for optimal health, we do not sell any and prioritize individual well-being. Click here to schedule a Nutritional Assessment that is available for interested individuals seeking personalized coaching.